Weigh In record (no journal entry) for 23 May 2023
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150.1 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1183 kcal
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Fat: 45.34g | Prot: 80.04g | Carb: 114.29g.
Breakfast: 3 Corações Cappuccino Diet, Laguna Requeijão Cremoso, Romana Pão de Forma Integral com Casca, Queijo Coalho, Ovo. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Banana Prata, Queijo Coalho, Laguna Requeijão Cremoso, Romana Pão de Forma Integral com Casca. more...
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losing 0.8 lb a week
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sabrinnasilva84's weight history
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