Weigh In record (no journal entry) for 23 May 2023
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146.2 lb
Lost so far: 3.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1385 kcal
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Fat: 53.49g | Prot: 60.64g | Carb: 155.32g.
Breakfast: Grape Tree Chia Seeds, Tesco UHT Unsweetened Soya Milk, Tesco Scottish Porridge Oats. Lunch: Heinz Light Mayonnaise, Cucumber, Tesco Finest Wholemeal, Seeds & Grains Loaf, Co-Op Thin Sliced Chicken. Dinner: Heinz Light Mayonnaise, Carrots , Tesco Baby New Potatoes, Tesco Finest Extra Fine Beans, Button Mushroom, Tesco Pork Loin Steaks. Snacks/Other: Hartley's Best Seedless Raspberry Jam, Skips Tingly Prawn Cocktail, Lotus Caramelised Biscuit Spread, Van Der Meulen Melba Thins, Alpro Silky Smooth Chocolate Dessert. more...
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losing 1.2 lb a week
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