Weigh In record (no journal entry) for 23 May 2023
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303.6 lb
Lost so far: 16.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1725 kcal
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Fat: 74.40g | Prot: 51.56g | Carb: 198.75g.
Breakfast: Rote Paprika, Blaubeeren, Erdbeeren, Griechischer Joghurt, Pizza Margherita, Käsebrötchen. Dinner: Weißwein, Käsespätzle. Snacks/Other: Apfelkuchen (Zwei Krusten). more...
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losing 0.4 lb a week
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