Weigh In record (no journal entry) for 23 May 2023
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192.5 lb
Lost so far: 4.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1683 kcal
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Fat: 68.62g | Prot: 43.63g | Carb: 224.00g.
Breakfast: Dean&David Tomate Mozzarella Sandwich . Lunch: Birnenkuchen, Speiseeis, Käse und Schinkensandwich. Dinner: Penny To Go Sandwich mit Käse und Ei. Snacks/Other: Flying Power X-Treme Sour Raspberry Strike. more...
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gaining 4.6 lb a week
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