Weigh In record (no journal entry) for 21 May 2023
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1167 kcal
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Fat: 21.20g | Prot: 44.93g | Carb: 194.62g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, LU Cracotte Naturel. Lunch: AH Sandwichspread, AH Rijstwafels. Dinner: AH Zilveruitjes Zoetzuur, Lassie Half Volkoren Rijst, AH Indiase Tandoori Verspakket, AH Kipfiletblokjes, Augurken. Snacks/Other: Jumbo Maïswafels, AH Dunne Maïswafels Paprika . more...
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losing 0.2 lb a week
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