Weigh In record (no journal entry) for 21 May 2023
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1665 kcal
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Fat: 76.76g | Prot: 62.58g | Carb: 183.41g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês, Banana Nanica. Lunch: Salada Vinagrete, Vapza Carne Seca, Alho Picado, Margarina, Linguiça Assada, Batata Inglesa Cozida. Dinner: Italac Leite Integral, Casa de Bolos Bolo de Coco. Snacks/Other: Café com Açúcar, Pão de Leite em Pó. more...
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losing 0.9 lb a week
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