Weigh In record (no journal entry) for 21 May 2023
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1671 kcal
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Fat: 88.39g | Prot: 118.04g | Carb: 99.84g.
Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Mercimek Çorbası, Yunan Salatası, Biftek. Snacks/Other: Eti Sütlü Çikolata, Eti Form Kepekli Bisküvi, Ispanak, Krem Peyniri, Süt, Muz, Kaju, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütlü Kahve. more...
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2363 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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