JamaicaBoundNL's Journal, 08 February 2015

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1794 kcal

Fat: 50.52g | Prot: 62.50g | Carb: 152.29g.   Breakfast: Sun-Rype Pineapple Juice, Baked Beans, Toasted White Bread, McCain Hash Browns, Egg Omelet or Scrambled Egg with Cheese, Coffee. Dinner: Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade), Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Broccoli Flower Clusters. Snacks/Other: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, White Table Wine, Tap Water, Honeycrisp Apples, Tap Water. more...

2258 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...