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OFF 3200 KCAL
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194.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1704 kcal
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Fat: 38.70g | Prot: 105.84g | Carb: 219.69g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. more...
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gaining 1.5 lb a week
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