Weigh In record (no journal entry) for 20 May 2023
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133.2 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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594 kcal
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Fat: 16.22g | Prot: 45.72g | Carb: 63.74g.
Breakfast: Café, Ovo Mexido. Lunch: Batata Inglesa Assada, Peito de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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losing 9.3 lb a week
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dpmpntp6bm's weight history
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