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vamo pesagem menos 1kg200
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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869 kcal
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Fat: 19.05g | Prot: 76.67g | Carb: 100.16g.
Breakfast: Ovo, Seara Peito de Peru, Italac Leite Desnatado, Banana Prata. Lunch: Banana Prata, Ovo, Carne do Peito de Frango, Predilecta Milho Verde em Conserva. Dinner: Carne do Peito de Frango, Predilecta Milho Verde em Conserva. Snacks/Other: Italac Leite Integral, Banana Prata. more...
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losing 2.3 lb a week
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