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4 van de 5 dagen oke. nu even pauze hij was echt zwaar.
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2133 kcal
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Fat: 100.98g | Prot: 102.22g | Carb: 211.87g.
Breakfast: Milbona Soja Melk, Nespresso Espresso, Chocolade Croissant. Lunch: Aldi Vegetarisch Gehakt, Bruine Boterham, AH Rode Uien, Zonnebloemolie, AH Ei, Nespresso Espresso, Milbona Sojamelk Unsweetened. Dinner: Aardbeien, Bolletje Schuddebuikjes, Ekoplaza Pompoenpitten, Body & Fit Smart Protein Chocolate, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Burger King Chili Cheese Nuggets (6), Magnum Almond. more...
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losing 1.5 lb a week
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