Weigh In record (no journal entry) for 19 May 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2231 kcal
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Fat: 85.01g | Prot: 91.40g | Carb: 270.52g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL, Козий Сыр (Мягкий), Envia Lait Demi-Écrémé, Овсяная Каша на Молоке. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Lidl Sardines À La Tomate, Яйцо Утиное. Snacks/Other: Варенье, Sondey Galettes de Riz Bio, Lidl Pain Complet, Leader Price Pétales de Blé au Chocolat. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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losing 4.6 lb a week
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