Weigh In record (no journal entry) for 19 May 2023
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190.9 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2456 kcal
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Fat: 62.36g | Prot: 204.37g | Carb: 275.80g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Peito de Peru, Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral. Lunch: Abacaxi, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva, Abóbora Cabotia, Pernil Assado. Dinner: Azeite de Oliva, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida, Piracanjuba Whey Zero Lactose - Baunilha. more...
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gaining 3.1 lb a week
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