Weigh In record (no journal entry) for 19 May 2023
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2381 kcal
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Fat: 82.13g | Prot: 126.05g | Carb: 288.19g.
Breakfast: Lidl Griechischer Joghurt, Pink Lady Äpfel, Crownfield Kernige Haferflocken. Lunch: WellMix Protein 90 Schoko, Vemondo Bio Hafer. Dinner: REWE Romana Salatherzen, Gelbe Paprika, Bertolli Natives Olivenöl Extra, Kikkoman Sojasoße, Möhren, Hengstenberg Cocktail-Tomaten, Lidl Gurke, Aldi Bio Kichererbsen, Lidl Bio Tofu, Lidl Hass Avocado, Oryza Quinoa. Snacks/Other: Toffifee Toffifee, Gelatelli High Protein Cookies & Cream, Lidl High Protein Eis Salted Caramel, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 1.9 lb a week
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