Weigh In record (no journal entry) for 18 May 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1615 kcal
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Fat: 43.78g | Prot: 66.78g | Carb: 235.86g.
Breakfast: Козий Сыр (Мягкий), Milbona Maasdam. Lunch: Макароны Отварные, Ананас, Baresa Olives Vertes Dénoyautées, Помидоры, Зеленый Листовой Салат. Dinner: Макароны Отварные, Зеленый Листовой Салат, Lidl Filet de Limande du Nord MSC Meunière. Snacks/Other: Lidl Pain Complet, Ванильное Мороженое, Сладкий или Горький Шоколад, Leader Price Pétales de Blé au Chocolat. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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