Weigh In record (no journal entry) for 17 May 2023
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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845 kcal
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Fat: 12.44g | Prot: 70.81g | Carb: 107.54g.
Lunch: Café com Leite e Açúcar, Tapioca, Frango Desfiado. Dinner: Café com Leite e Açúcar, Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar, Frango Desfiado, Tapioca. more...
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3107 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 3.9 lb a week
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