Weigh In record (no journal entry) for 17 May 2023
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2061 kcal
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Fat: 91.61g | Prot: 107.23g | Carb: 207.23g.
Breakfast: Land O'Lakes Butter with Olive Oil, Arnold 100% Natural Whole Wheat Bread, Blue Diamond Almond Breeze Vanilla Milk, Tazo Chai Skinny Latte. Lunch: Skinless Chicken Breast, Apples , Cantaloupe Melons , Eat Smart Classic Broccoli Salad Kit, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Caesar Salad with Romaine, Wegmans Kettle Cooked Jalapeno Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast, Airborne Original Zesty Orange Formula, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Meijer Ice Cream Bar, Honey , Market Day Turtle Cheesecake. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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