Weigh In record (no journal entry) for 16 May 2023
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240.0 lb
Lost so far: 77.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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788 kcal
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Fat: 27.60g | Prot: 34.09g | Carb: 110.97g.
Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, BC Hothouse Orange Bell Pepper, Bananas . Snacks/Other: Skippy Creamy Peanut Butter, Apples . more...
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losing 3.0 lb a week
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