Weigh In record (no journal entry) for 15 May 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1914 kcal
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Fat: 31.03g | Prot: 191.44g | Carb: 207.59g.
Breakfast: Aldi Gegrilde Kipfilet, Lidl Rijstwafel, Bolletje Sesam Knackebrod, Zespri Kiwi Gold, Öing Magere Kwark. Lunch: Tonijn in Water (uit Blik), AH Libanese Wrap, AH Goudse Kaas Jong Belegen 48+, Desembrood. Dinner: Kipfilet, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Bodylab Casein Micellar. more...
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losing 4.4 lb a week
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