Weigh In record (no journal entry) for 15 May 2023
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144.4 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1659 kcal
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Fat: 77.70g | Prot: 52.00g | Carb: 183.96g.
Breakfast: Ekler, Etli Ekmek. Lunch: Nestle Crunch, Susamlı Simit, Nestle Crunch, Haşlanmış Yumurta. more...
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gaining 1.1 lb a week
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ayseabat's weight history
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