Weigh In record (no journal entry) for 15 May 2023
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144.4 lb
Lost so far: 29.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1230 kcal
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Fat: 66.53g | Prot: 116.70g | Carb: 37.05g.
Lunch: Креветки (Вареные или на Пару), Рыба в Кляре, Вареное Яйцо. Dinner: Сыр Чечил, Соевый Соус, Индолина Сердце Индейки . Snacks/Other: Вкуснотеево Сырок со Сгущенкой. more...
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losing 3.6 lb a week
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