Weigh In record (no journal entry) for 14 May 2023
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111.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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811 kcal
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Fat: 40.72g | Prot: 32.10g | Carb: 80.04g.
Breakfast: Zeytin, Helva, Beyaz Ekmek, Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Börek. Snacks/Other: Ferrero Rocher, Badem. more...
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losing 1.2 lb a week
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