Weigh In record (no journal entry) for 14 May 2023
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2638 kcal
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Fat: 129.00g | Prot: 146.85g | Carb: 224.68g.
Lunch: Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel, Lidl Griechischer Joghurt. Dinner: Sonnenblumenöl, Weißkohl, Liakada Pita-Brot, Hähnchenbrustfilet. Snacks/Other: M&M's Peanut, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Kaffeesahne, Reese's Peanut Butter Cups. more...
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losing 2.0 lb a week
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