Dana Eff's Journal, 14 May 2023

194.2 lb Lost so far: 2.4 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 98.48g | Prot: 132.12g | Carb: 104.00g.   Breakfast: Dulano Geflügel-Mortadella (10g), Gut & Günstig Kräuterfrischkäse, Roggenbrötchen, Koawach Weiße Schoko. Lunch: Rindfleisch. Dinner: Laugenstange, Gurke (Geschält), K-Classic Thunfischfilets in Sonnenblumenöl. more...

2852 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...