Weigh In record (no journal entry) for 13 May 2023
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145.5 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1222 kcal
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Fat: 58.33g | Prot: 55.84g | Carb: 115.55g.
Breakfast: Starbucks Skinny Latte, AH Dunne Maiswafels Proteine, Johma Oude Kaas Pesto Salade. Lunch: Croky Paprika Chips, Cappuccino. Dinner: Kebab. more...
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losing 12.3 lb a week
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s_38's weight history
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