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H-DAY 3500 KCAL
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2029 kcal
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Fat: 47.87g | Prot: 153.49g | Carb: 241.67g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Ocean Sea Burger di Salmone, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Conad Pasta Integrale, Grana Padano Grana Padano Dop. Snacks/Other: De Cecco Farina di Grano Tenero 00, WHY Perfect Whey, Lidl Albume d'uovo Pastorizzato, Lidl Barretta Proteica Vaniglia Yogurt, Lidl Dessert Proteico Vaniglia. more...
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gaining 4.6 lb a week
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