Weigh In record (no journal entry) for 12 May 2023
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270.1 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1787 kcal
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Fat: 119.71g | Prot: 105.41g | Carb: 62.70g.
Lunch: AH Koolhydraatarm Brood Meergranen, Zonnebloemolie, AH Kippendijfilet. Dinner: Okra (Ingevroren), AH Kikkererwten, Vlees, AH Koolhydraatarm Brood Meergranen, Zonnebloemolie. Snacks/Other: Walnoten, AH Extra Puur Chocolade, Sebahat Tahin, Lijnzaad, Pistachenoten. more...
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losing 6.2 lb a week
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f@tm@n voor @ltijd's weight history
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