Weigh In record (no journal entry) for 12 May 2023
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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895 kcal
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Fat: 26.30g | Prot: 44.32g | Carb: 119.58g.
Breakfast: Italac Leite Desnatado, Sadia Blanquet de Peru, Pão de Forma. Lunch: Doce de Leite, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Quero Milho Verde em Conserva, Ovo Frito sem Gordura. Snacks/Other: Doce de Leite, Hortifruti Manga Palmer, Banana Prata. more...
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gaining 4.6 lb a week
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