Weigh In record (no journal entry) for 12 May 2023
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145.9 lb
Lost so far: 28.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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811 kcal
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Fat: 18.90g | Prot: 25.68g | Carb: 137.11g.
Breakfast: Вкуснотеево Сырок со Сгущенкой, Савушкин Продукт Крем Творожно-Йогуртный Мак-Изюм-Бисквит. Dinner: Клубника, Манник. more...
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losing 7.7 lb a week
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