Weigh In record (no journal entry) for 12 May 2023
|
167.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
805 kcal
|
Fat: 33.13g | Prot: 45.49g | Carb: 85.63g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Göbek Marul, Salatalık, Domatesler, Maydanoz, Bahçıvan Taze Kaşar Peyniri, Migros Süzme Peynir, Yumurta. Dinner: Haşlanmış Nohut, Yayla Haşlanmış Meksika Fasulyesi, Mevsim Salata. Snacks/Other: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Kuru Kayısı. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader akin's weight history
|