Weigh In record (no journal entry) for 12 May 2023
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147.3 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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395 kcal
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Fat: 24.17g | Prot: 19.03g | Carb: 28.90g.
Breakfast: Spinazie, Cappuccino, Johma Oude Kaas Pesto Salade, AH Dunne Maiswafels Proteine. more...
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gaining 6.2 lb a week
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s_38's weight history
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