Weigh In record (no journal entry) for 12 May 2023
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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112 kcal
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Fat: 4.42g | Prot: 4.95g | Carb: 13.12g.
Breakfast: Fish House Шпроты в Масле, Гриднев Хлеб Ржано-Пшеничный Добрынинский. more...
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losing 4.6 lb a week
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