Weigh In record (no journal entry) for 11 May 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1507 kcal
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Fat: 53.84g | Prot: 111.69g | Carb: 149.37g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Banana, Egg, Quaker Quick Oats. Lunch: Great Value Black Beans (Frijoles Negros), Goya Yuca, Ground Beef (90% Lean / 10% Fat) , Zucchini , Carrots, Asparagus . Dinner: Kirkland Signature Whole Fancy Unsalted Cashews, Great Value Sliced Frozen Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bob Evans 100% Liquid Egg Whites, Bananas . Snacks/Other: Apples . more...
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gaining 0.1 lb a week
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