Weigh In record (no journal entry) for 11 May 2023
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270.9 lb
Lost so far: 12.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1677 kcal
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Fat: 95.87g | Prot: 103.75g | Carb: 83.18g.
Lunch: AH Biologisch Maiskorrels, Komkommer, AH Gesneden Uien, Ijsbergsla, Olijfolie, Knorr Chicken Tonight Sate, Jumbo Kippenborstfilet, AH Koolhydraatarm Brood Meergranen. Dinner: Calvé Pindakaas (20g), Nutella Hazelnootpasta, AH Goudse Kaas Jong Belegen 48+, AH Koolhydraatarm Brood Meergranen. Snacks/Other: Alesto Pistache Mix. more...
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losing 2.6 lb a week
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