Weigh In record (no journal entry) for 11 May 2023
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146.4 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1398 kcal
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Fat: 67.10g | Prot: 61.02g | Carb: 134.00g.
Breakfast: AH Spinazie Feta Borek, Cappuccino. Dinner: AH Witte Rijst, Witte Rijst, Olijfolie, AH Taugé , Gekookt Ei, Kipfilet, AH Saoto Soep. Snacks/Other: Starbucks Chocolate Mocha, Duyvis Borrelnootjes Poesta, Kinder Chocolade. more...
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losing 1.9 lb a week
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s_38's weight history
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