Weigh In record (no journal entry) for 11 May 2023
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203.0 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2138 kcal
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Fat: 70.80g | Prot: 192.20g | Carb: 182.87g.
Breakfast: Сливочное Масло, Макфа Мука, Сыродел Сулугуни, Яйцо (Целое), Лебедянь Молоко Молоко 2,5%. Lunch: Вимм-Билль-Данн (ВБД) Мажитэль Пина Колада, Творог 5%. Dinner: Щука, Гречка. Snacks/Other: Oreo Печенье, Global Village Кабачковая Икра. more...
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losing 1.0 lb a week
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