Weigh In record (no journal entry) for 09 May 2023
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179.0 lb
Lost so far: 15.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1142 kcal
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Fat: 55.06g | Prot: 82.41g | Carb: 72.63g.
Breakfast: Cappuccino, Eridania Zucchero, Gocciole Biscotti. Lunch: Bonduelle Mais Bio, Naturalmentetuo Insalata Mista, Consorcio Tonno Sott'olio. Dinner: Sasso Olio d'oliva, Naturalmentetuo Insalata Mista, Cannoli, Eurospin Coscia di Pollo. Snacks/Other: Carrefour Fragole Intere. more...
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losing 6.2 lb a week
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