Weigh In record (no journal entry) for 09 May 2023
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1341 kcal
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Fat: 34.09g | Prot: 48.20g | Carb: 218.85g.
Breakfast: Café com Leite e Açúcar, Angeloni Pão Doce com Coco. Lunch: Coca-Cola Coca-Cola Zero, Salgado Maromba Salgado Maromba Frango Caipira , Casa da Empada Empada de Frango. Snacks/Other: Hortifruti Mexerica, Hortifruti Melancia, Club Social Sabor Pizza, Vitamina de Banana. more...
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losing 0.7 lb a week
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