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Huzur ;)
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165.3 lb
Lost so far: 140.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1720 kcal
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Fat: 41.33g | Prot: 110.05g | Carb: 228.29g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Muz, Carb Yul, FitNut Crunchy Fıstık Ezmesi, Peyman Cranberry. Dinner: hdhdhdhd, Tavuk Göğüs Eti, Basmatl. Snacks/Other: Makarna spagetti, Yeşil Çay, Şekersiz Türk Kahvesi, Dardanel Zeytinyağlı Ton Balığı. more...
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gaining 2.0 lb a week
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