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💪
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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939 kcal
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Fat: 5.16g | Prot: 44.58g | Carb: 179.99g.
Breakfast: Arisco Geleia de Mocotó Sabor Natural, Italac Leite Desnatado, Banana Prata. Lunch: Itambé Itambé Fit Zero, Doce de Leite, Sadia Peito de Frango Fatiado, Marilan Magic Toast Peito de Peru. Dinner: Quero Milho Verde em Conserva, Marilan Magic Toast Peito de Peru, Batata Inglesa Cozida. Snacks/Other: Dr. Oetker Gelatina Framboesa, Danone Iogurte Corpus Zero, Doce de Leite, Banana Prata, Banana Prata, Marilan Magic Toast Peito de Peru. more...
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losing 9.3 lb a week
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