Weigh In record (no journal entry) for 07 May 2023
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169.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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805 kcal
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Fat: 37.84g | Prot: 54.03g | Carb: 64.77g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Patates, Karışık Yeşil Salata, Kahve (Demlenmiş), Eti Karam Bitter, Portakal, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Yeşil Çay. Dinner: Uskumru. more...
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gaining 1.8 lb a week
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kader akin's weight history
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