Weigh In record (no journal entry) for 07 May 2023
|
124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1705 kcal
|
Fat: 52.50g | Prot: 56.08g | Carb: 247.42g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Lidl Himbeeren, Alesto Walnusskerne Naturbelassen. Lunch: Crownfield Bio Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Alnatura Hafer Drink Ungesüsst, Pink Lady Äpfel. Dinner: Ebly Sonnenweizen Gekocht, Maggi Würzmischung 1, Aldi Bio Junge Erbsen, Bertolli Natives Olivenöl Extra, Radieschen, Karotten, Aldi Datteltomaten, Lidl Gurke, Aldi Rote Paprika, Brokkoli. Snacks/Other: Katjes Fred Ferkel 1/3 Weniger Zucker. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vance___'s weight history
|