D lady's Journal, 06 May 2023

Here I go on the journey again. I enjoyed a high calorie day yesterday and extra calories expended by working in the yard for an hour today.

194.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 68.02g | Prot: 96.15g | Carb: 311.63g.   Breakfast: Tazo Chai Skinny Latte, Blue Diamond Almond Breeze Vanilla Milk, Alpine Fresh Blueberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee, Bubba Burger Turkey Burger, Great Value Enriched Hamburger Buns, Wegmans Sharp Cheddar Thin Sliced, Ketchup, Wickles Pickles, Wendy's Tomato (1 Slice). Dinner: Costco Fried Mozzarella Cheese Stick, Panda Express Grilled Teriyaki Chicken, SureLife Foods Coconut Macaroon Bites , Kozy Shack Tapioca Pudding , Orange, Simply Asia Chinese Style Lo Mein Noodles, Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Spring Rolls, SeaPak Tempura Shrimp. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Purely Inspired Organic Protein Decadent Chocolate (Container), NutriSystem Strawberry Shortcake Bar, Bananas . more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...