Weigh In record (no journal entry) for 06 May 2023
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113.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1190 kcal
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Fat: 47.02g | Prot: 30.67g | Carb: 167.48g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Beyaz Ekmek, Helva, Menemen. Lunch: Bulgur Pilavı, Tarhana Çorbası. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Havuç, Superfresh Süt Mısır, Domatesler. Snacks/Other: Çikolatalı Kek. more...
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losing 0.2 lb a week
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