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H-DAY 3500 KCAL
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190.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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898 kcal
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Fat: 17.27g | Prot: 61.28g | Carb: 121.41g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Snacks/Other: Lidl Pane Integrale, San Daniele Prosciutto Crudo Sgrassato. more...
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losing 3.1 lb a week
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