Weigh In record (no journal entry) for 04 May 2023
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1149 kcal
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Fat: 40.95g | Prot: 39.58g | Carb: 187.99g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Vitafusion Fiber Well Sugar Free Gummies, Donut Shop Vanilla Latte, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Stella Gorgonzola Cheese, San-J Organic Tamari, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Mustard, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Trader Joe's Organic Firm Tofu. Snacks/Other: Smart Sweets Sweet Fish, Frieda's Cara Cara Oranges. more...
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gaining 9.8 lb a week
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