Dana Eff's Journal, 04 May 2023

190.5 lb Lost so far: 6.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 112.52g | Prot: 61.59g | Carb: 235.89g.   Breakfast: Nussetti Duo Schoko-Creme, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Lunch: Buttercremetorte. Dinner: Appel Zarte Filets Vom Hering in Tomaten-Creme. Snacks/Other: Blaubeermuffins, ESN Isoclear Whey Isolate Blackberry. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...