Weigh In record (no journal entry) for 01 February 2015
|
152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
1196 kcal
|
Fat: 22.93g | Prot: 62.29g | Carb: 174.99g.
Breakfast: Kingsmill Crumpet, Orange Marmalade, Tea with Milk, Coffee with Milk. Lunch: Coffee with Milk, Bananas, Iceland Chicken Roast Dinner. Dinner: Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Cream Cheese (Low Fat), Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Snacks/Other: Cadbury Dairy Milk, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2068 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|