Weigh In record (no journal entry) for 02 May 2023
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323.4 lb
Lost so far: 40.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2195 kcal
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Fat: 100.25g | Prot: 96.18g | Carb: 220.23g.
Breakfast: Milch 1,5%, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: Kartoffeln, Möhren, REWE Beste Wahl Feine Kochcreme, Pflanzenöl, Schweinefilet, Honig, Thomy Süßer Senf. Dinner: Kaufland Bio Wiener Würstchen, Meine Metzgerei Leberkäse, Bioland Bio Vollkornbrot, Grünländer Cremig. Snacks/Other: Pizza Selbstgemacht. more...
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losing 2.3 lb a week
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